Weigh In record (no journal entry) for 10 February 2012
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212.5 lb
Lost so far: 9.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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411 kcal
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Fat: 12.90g | Prot: 24.26g | Carb: 46.96g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios. Lunch: Spicy Brown Mustard, Parmesan Cheese (Grated), Oatmeal Bread, Egg. more...
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losing 23.1 lb a week
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