jjkrause1's Journal, 10 February 2012

195.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2913 kcal

Fat: 160.97g | Prot: 126.12g | Carb: 238.79g.   Breakfast: Special K Fruit & Yogurt Cereal, Boiled Egg, Whole Milk. Lunch: Cheese Sauce, Fried Rice, Original Yumm! Sauce, Hibachi Chicken. Dinner: Chocolate Chip Cookie, Macaroni and Cheese, Reuben on Rye Sandwich. Snacks/Other: ghiradelli vanilla, Graham Crackers (Chocolate Coated), Smokehouse Almonds. more...

2580 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...