jeniffur's Journal, 10 February 2012

213.4 lb Lost so far: 46.4 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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966 kcal

Fat: 44.16g | Prot: 62.76g | Carb: 77.85g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chicken Breast, Roasted Red Potatoes, Asparagus. Dinner: Home Fries, Veggie-Cheese Omelette, Dinner Rolls. more...

3849 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Exercise machine (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...