Weigh In record (no journal entry) for 10 February 2012
|
231.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2012:
|
1725 kcal
|
Fat: 55.50g | Prot: 103.00g | Carb: 217.50g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, 0% Fat Free Milk. Lunch: Mandarin Orange in Light Syrup, Hickory Smoked Cajun Style Turkey Brt, V-Fusion Cranberry Blackberry, Sliced Swiss Cheese, Baby Carrots. Dinner: supreme pizza. Snacks/Other: powerbar chocolate peanut butter, atkins chocolate oatmeal fiber bar. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrShively's weight history
|