dmddavis's Journal, 10 February 2012

160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 41.64g | Prot: 76.08g | Carb: 199.13g.   Breakfast: Fruit Naturals Peach Chunks No Sugar Added, Total Whole Grain Cereal, Almond Breeze Unsweetened Vanilla, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Sliced Ham (Extra Lean), Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Taco Seasoning, 96% Fat Free Heart Healthy Flour Tortillas, Ketchup, Sour Cream, Salsa (Ready to Serve), Sweet Potato (Frozen), Ground Beef (80% Lean / 20% Fat), 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, Water. more...

2454 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...