Weigh In record (no journal entry) for 31 January 2012
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220.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 January 2012:
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2033 kcal
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Fat: 75.39g | Prot: 173.43g | Carb: 173.23g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Organic Peanut Butter - Classic, Cheerios, Blueberries (Unsweetened, Frozen), Total 0% Greek Yogurt. Lunch: Mustard, Chicken Breast (Oven Roasted, Fat Free, Sliced), Whole Wheat Tortilla, Cheese Wedges. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Lowfat Cheddar or Colby Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), 0% Greek Style Yogurt, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Whole Wheat Tortilla, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cheese Wedges, Freedent Spearmint Chewing Gum, Yellow Mustard, Reduced Fat 4 Cheese Italian Shredded Cheese, Whole Wheat Tortilla, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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2750 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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