kirbysmom's Journal, 10 February 2012

172.8 lb Lost so far: 3.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 64.27g | Prot: 71.08g | Carb: 252.49g.   Breakfast: Semi-Sweet Mini Chocolate Chip Morsels, Whole Ground Flaxseed Meal, Cinnamon, Oatmeal, Almond Breeze Unsweetened Original, Coffee, Cream (Half & Half). Lunch: Corned Beef (Lean Only Eaten), Ezekiel 4:9 Sprouted Grain Tortillas, Low Fat Black Bean Refried Beans, Sour Cream. Dinner: Baked Beans, Baked BBQ Potato Chips, Hot Dog Buns, Hot Dog, Sweet Tarts. Snacks/Other: Shock Top Beer, Strawberries, Lemon Cooler Cookies. more...

2321 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...