lmfit's Journal, 10 February 2012

186.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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1587 kcal

Fat: 63.55g | Prot: 69.86g | Carb: 201.88g.   Breakfast: eggs. Lunch: taco meat burrito. Dinner: white rice, beef broccoli. Snacks/Other: oatmeal cream pie, weight watchers lemon. more...

2885 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 15 minutes. more...