Weigh In record (no journal entry) for 26 March 2017
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195.1 lb
Lost so far: 2.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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1876 kcal
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Fat: 66.59g | Prot: 64.37g | Carb: 263.63g.
Breakfast: Naturipe Blackberries, Plain Waffles, Coffee with Milk, Trader Joe's Lowfat Pomegranate Kefir, Trader Joe's Bran Flakes. Lunch: Kirkland Signature Plain Bagel, Clam Chowder. Dinner: House Salad, Beef Liver, Hershey's Nuggets Assortment, Tea with Milk, Mashed Potato. Snacks/Other: Kirkland Signature Super Premium Vanilla Ice Cream, Harris Teeter Cake Cups, Kirkland Signature Cinnamon Raisin Bagel, Coffee with Milk. more...
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2156 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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