Fatman243's Journal, 10 February 2012

240.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

648 kcal

Fat: 24.03g | Prot: 21.89g | Carb: 90.06g.   Breakfast: Coffee with Cream and Sugar, Chocolatey Chip Waffle. Lunch: coffee with cream and sugar, Chocolate Coated Soft Chocolate Chip Granola Bars, veal on a bun. more...

3258 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...