eschanator's Journal, 10 February 2012

209.2 lb Lost so far: 11.2 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 82.25g | Prot: 107.53g | Carb: 116.88g.   Breakfast: 2X Protein Greek Yogurt - Key Lime, Natural Peanut Butter. Lunch: Low Fat American Cheese, Whole Wheat Tortilla, Chicken Wing. Dinner: Red Potatoes (Flesh and Skin), Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Beef Steak. Snacks/Other: Celery, Natural Peanut Butter. more...

2660 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...