Weigh In record (no journal entry) for 10 February 2012
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217.0 lb
Lost so far: 58.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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2494 kcal
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Fat: 89.76g | Prot: 127.11g | Carb: 292.56g.
Breakfast: Egg McMuffin, Cream (Half & Half), 2% Fat Milk, Bananas, Cracklin Oat Bran. Lunch: Thai Tea Drink, Egg Roll with Chicken or Turkey, Chicken Breast (Skin Not Eaten), Drunken Noodles. Dinner: Meat Me Pizza. more...
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losing 14.0 lb a week
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