Weigh In record (no journal entry) for 26 March 2017
|
201.1 lb
Lost so far: 52.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2017:
|
1197 kcal
|
Fat: 43.95g | Prot: 50.70g | Carb: 142.63g.
Breakfast: Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Gut & Günstig Wild-Preiselbeeren, Milbona Quark Magerstufe, Lila Bäcker Roggenmischbrot, Aldi Milch 1,5%, Gekochtes Ei, Aldi Früchte Müsli Vollkorn, Aldi Mandeln, Maribel Erdbeere Johannisbeere Marmelade, Aroy-D Kokosmilch, Milbona Quark Magerstufe. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schoko ade's weight history
|