Weigh In record (no journal entry) for 26 March 2017
|
197.5 lb
Lost so far: 1.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2017:
|
2696 kcal
|
Fat: 117.91g | Prot: 212.28g | Carb: 223.29g.
Breakfast: Pasta de Amendoim, Jussara Leite Semidesnatado, Farelo de Aveia, Naturovos Albumina, Universal Creatina, Probiótica BCAA Black, Integralmedica Glutamina. Lunch: Batata Doce, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Banana Nanica, Macarrão, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pablo Papito's weight history
|