Weigh In record (no journal entry) for 26 March 2017
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169.3 lb
Lost so far: 64.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1480 kcal
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Fat: 115.84g | Prot: 78.94g | Carb: 39.86g.
Lunch: Frimesa Nata, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra). Dinner: Abacate, Linea Gelatina de Limão, Clara de Ovo. more...
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losing 3.1 lb a week
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