Weigh In record (no journal entry) for 26 March 2017
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224.2 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1980 kcal
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Fat: 84.27g | Prot: 111.06g | Carb: 183.12g.
Breakfast: Omelete ou Ovos Mexidos, Café Expresso. Lunch: Bacalhau Cozido, Continente Grão de Bico Cozido, Ovo Cozido, Condi Gelatina Light, Café Expresso. Dinner: Pão de Mistura, Condi Gelatina Light, Continente Cogumelos Laminados, Carne de Porco do Lombo Assada, Condi Gelatina Light. Snacks/Other: Oreo Oreo, Pão Torrado, Café Expresso, Terra Nostra Queijo Flamengo, Häagen-Dazs Gelado Caramel Biscuit & Cream, Queijo de Cabra, Condi Gelatina Light. more...
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gaining 6.0 lb a week
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