Weigh In record (no journal entry) for 10 February 2012
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130.7 lb
Lost so far: 2.3 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2012:
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1262 kcal
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Fat: 75.28g | Prot: 112.64g | Carb: 37.66g.
Breakfast: Flaxseed Seeds , Vanilla protein shake. Lunch: Tomatoes, Sweet Red Peppers, Cardini, Romaine , California Avocados , Parmesan, Chicken breast, Bacon. Dinner: Pineapple Juice. Snacks/Other: Fresh Ham, Parma Ham, Pork Scratchings. more...
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2083 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Resting - 11 hours and 30 minutes, Running - 7/mph - 30 minutes. more...
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losing 8.8 lb a week
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