david diaz's Journal, 10 February 2012

Grasa 19%. Ayer spinning y pesas y abs. Jogging hoy.

166.0 lb Lost so far: 14.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 70.84g | Prot: 68.14g | Carb: 328.96g.   Breakfast: Raisin Bran, Boiled Egg, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Stuffed Jalapenos (3), Rice Sides - Yellow Rice, Low Calorie Salad Dressing, Chick Peas (Garbanzos), Onions, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Eggplant and Tofu in Garlic Sauce, Veggie Spring Roll, Fried Rice. Snacks/Other: Fruit Punch (made with Fruit Juice and Soda), Orange Juice Drink, Cheese Pizza. more...

2949 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Standing - 3 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 36 minutes, Sleeping - 4 hours, Resting - 7 hours and 30 minutes, Running (jogging) - 5/mph - 54 minutes. more...