Solent runner's Journal, 10 February 2012

197.1 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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2707 kcal

Fat: 110.10g | Prot: 67.48g | Carb: 290.56g.   Breakfast: Oats, Milk (Nonfat) , Jam Preserves. Lunch: Pasta with Spinach and Parmesan, Strawberry Crumble Corner. Dinner: Full English Breakfast. Snacks/Other: 3 Chocolates. more...

2448 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...