Weigh In record (no journal entry) for 10 February 2012
|
133.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2012:
|
1197 kcal
|
Fat: 32.76g | Prot: 60.55g | Carb: 159.21g.
Breakfast: Blueberries, Porridge. Lunch: Light Mayo, 6'' Turkey Breast and Ham Wheat Sub, American Cheese. Dinner: salsa, Soft Tortillas (Medium), Ground Beef (95% Lean / 5% Fat), Kidney Beans (Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: ham, strawberry jam, hovis best of both, Mini Rice, BBQ Beef. more...
|
|
1588 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seamonb's weight history
|