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236
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236.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1845 kcal
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Fat: 50.51g | Prot: 83.33g | Carb: 256.92g.
Lunch: Original Powder Creamer. Dinner: Parmesan Cheese (Grated) , Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Brown Rice (Long-Grain, Cooked), Pollock Fillets. Snacks/Other: DAK Canned Ham (Shelf Stable), Pop Up Bowl - Smart Pop, Metamucil, White Bread , Concord Grape Jelly. more...
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losing 0.9 lb a week
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