87dpi's Journal, 10 February 2012

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Weigh In record (no journal entry) for 10 February 2012

180.6 lb Lost so far: 7.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:

1512 kcal

Fat: 59.08g | Prot: 96.94g | Carb: 192.19g. Breakfast: Latte Macchiato, Banane. Lunch: Döner, Apfel. Dinner: Pomelo. Snacks/Other: Apfelsinen. more...

2339 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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87dpi's Journal, 10 February 2012

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