Moogooshoo's Journal, 09 February 2012

212.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 24.87g | Prot: 73.79g | Carb: 182.92g.   Breakfast: Honey, Milk (Nonfat). Lunch: Yakisoba Noodles, Chicken Breast (Skin Not Eaten). Dinner: Chicken Biryani, Pears. Snacks/Other: Milk (Nonfat), Lowfat Popcorn Popped in Oil, Green Snap Beans, D-Lites Fat Free Oatmeal Cookies, Cashew Nuts. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...