Weigh In record (no journal entry) for 26 March 2017
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257.9 lb
Lost so far: 17.9 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1517 kcal
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Fat: 87.21g | Prot: 72.33g | Carb: 109.49g.
Breakfast: Netto Mailänder Mett mit Käse, Du darfst Feine Kalbfleisch Leberwurst, Gelbe Paprika, Almette Natur, Honig, Aldi Putenbrustfilet Kräuter, Chia-Nussbrötchen. Lunch: Schweinebraten, Thomy Les Sauces Hollandaise, Iglo Apfel-Rotkohl Traditionelle Art, Blumenkohl. Dinner: Chicken Nuggets. Snacks/Other: Dickmann's Negerkuss. more...
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losing 4.6 lb a week
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