michellebray's Journal, 26 March 2017

242.5 lb Lost so far: 0 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 31.25g | Prot: 61.78g | Carb: 138.04g.   Breakfast: Chicken Breast Roll (Oven Roasted), Chicken Breast Roll (Oven Roasted). Dinner: Chicken Salad Roll, Chicken Salad Roll. Snacks/Other: White Grapes, Kirks Club Soda Sugar Free Lemon Squash, Lemon Cake with Icing. more...

2720 kcal

Activities & Exercise: seated leg liffts - 1 minute, stand up from chair double leg - 1 minute, push up from bench - 1 minute, sit down stand up - 1 minute, pushups - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 52 minutes, lunch should press - 1 minute, lying leg lifts - 1 minute, arms raised to front - 1 minute. more...