Slimmer jim's Journal, 26 March 2017

257.3 lb Lost so far: 33.7 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 113.56g | Prot: 82.23g | Carb: 202.65g.   Dinner: Batchelors Bigga Marrowfat Processed Peas, Fish and Chips. Snacks/Other: Cadbury Crunchie (40g). more...

3186 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 47 minutes, Walking (moderate) - 3/mph - 1 hour and 13 minutes. more...