Weigh In record (no journal entry) for 10 February 2012
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1462 kcal
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Fat: 34.22g | Prot: 72.07g | Carb: 207.78g.
Breakfast: Condensed Milk 99% Fat Free, Rolled Oats. Lunch: Apple , Red, Bacon , Crispy Pieces, French Vinaigrette, BLT Salad. Dinner: Apricot Chicken with Rice. Snacks/Other: Classic Choc & Oats Bar, Ricotta Spinach Cake. more...
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gaining 0.1 lb a week
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