Weigh In record (no journal entry) for 09 February 2012
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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846 kcal
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Fat: 25.58g | Prot: 47.81g | Carb: 77.64g.
Breakfast: slim fast drink. Lunch: balsalmic vinegar , orange, strawberries, romaine lettuce, spinach. Dinner: wine, guaca, deli ham, tomato, cottage cheese. Snacks/Other: cookies. more...
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2081 kcal
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Activities & Exercise:
Pilates - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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