Weigh In record (no journal entry) for 26 March 2017
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194.4 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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2631 kcal
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Fat: 84.41g | Prot: 177.28g | Carb: 301.44g.
Lunch: Violife Cheddar Flavour Slices, Spinach, Morrisons BBQ Shredded Pork, Morrisons BBQ Shredded Pork, Morrisons 4 Sliced Brioche Buns. Dinner: Morrisons Tomato Ketchup Reduced Salt and Sugar, French's Classic Yellow Mustard, Mushrooms, Morrisons Sliced Mixed Peppers, Broccoli, Morrisons Iceberg Lettuce, Courgette. Snacks/Other: Options Wicked White Hot Chocolate Drink, Snack A Jacks Sour Cream & Chive (22G), Monster Energy Ultra, Monster Energy Ultra Red, Morrisons NuMe Dairy Cream, Mars Teasers Chocolate Spread, Grenade Pre-Workout Killa Cola, Cannellini Bean Brownies. more...
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4013 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 23 minutes, Sitting - 6 hours, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Sleeping - 5 hours and 13 minutes, Resting - 7 hours and 41 minutes, Weight Training (Bodybuilding) - 42 minutes, Bike Machine (Cycling) - 40 minutes, Rowing - 10 minutes. more...
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losing 9.3 lb a week
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