Weigh In record (no journal entry) for 25 March 2017
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186.5 lb
Lost so far: 13.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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830 kcal
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Fat: 39.87g | Prot: 30.68g | Carb: 82.55g.
Breakfast: Coffee (Instant Powder, Decaffeinated), International Delight French Vanilla Coffee Creamer, Soft Boiled Egg. Lunch: Sam's Choice Clear American Flavored Sparkling Black Cherry Water Beverage. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Pepsi Diet Pepsi (Can), Cheese Pizza. Snacks/Other: Ferrara Pan Atomic FireBall Candy, Liberty Orchards Fruit Delights, Skinny Pop Popcorn (Package). more...
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losing 1.6 lb a week
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