Weigh In record (no journal entry) for 09 February 2012
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215.8 lb
Lost so far: 6.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1373 kcal
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Fat: 34.16g | Prot: 53.43g | Carb: 218.36g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios. Lunch: Butter (Salted), Oatmeal Bread, Crushed Pineapple, Grapes, Strawberries, Bananas. Dinner: Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). more...
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gaining 2.5 lb a week
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