tbird-mike's Journal, 09 February 2012

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Weigh In record (no journal entry) for 09 February 2012

230.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:

2519 kcal

Fat: 113.18g | Prot: 153.73g | Carb: 215.93g. Breakfast: Banana. Lunch: Chili Con Carne with Beans. Dinner: Chicken Breast, Whole Wheat Spaghetti. Snacks/Other: Sugar Cookies (Includes Vanilla), Dry Roasted Almonds (Without Salt Added), Red Table Wine. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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tbird-mike's Journal, 09 February 2012

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