Weigh In record (no journal entry) for 26 March 2017
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167.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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3016 kcal
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Fat: 79.35g | Prot: 197.05g | Carb: 373.43g.
Breakfast: 味好美 千岛酱, 茄子, 黄瓜/青瓜（带皮）, 胡萝卜, 番茄, 煮鸡蛋, 木耳. Lunch: 蒙牛 炖牛奶, BT Cocoa Powder, 惠宜 即使燕麦片, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: garuda Kacang Kulit Roasted Peanut, 伊利 高钙低脂奶, BT Cocoa Powder, 惠宜 即使燕麦片, 鸡胸肉（不吃皮）. Snacks/Other: 香蕉, 菠萝, 猕猴桃/奇异果. more...
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losing 6.2 lb a week
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