Weigh In record (no journal entry) for 25 March 2017
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251.4 lb
Lost so far: 18.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1855 kcal
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Fat: 122.45g | Prot: 138.61g | Carb: 57.61g.
Breakfast: Organic Valley Heavy Whipping Cream, Butter (Salted), Bob's Red Mill Flaxseed Meal, Bob's Red Mill Organic High Fiber Coconut Flour, kroger Kroger Sausage Patties, So Delicious Coconut Milk Unsweetened. Lunch: Marie's Chunky Blue Cheese Dressing, City Barbeque Side Salad (without Dressing), City Barbeque Greens with Pork, City Barbeque Beef Brisket. Dinner: Hellmann's Real Mayonnaise, Skinless Chicken Breast, Aunt Millie's 35 Calorie Whole Grain Bread. more...
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losing 2.8 lb a week
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