Weigh In record (no journal entry) for 25 March 2017
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181.9 lb
Lost so far: 47.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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492 kcal
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Fat: 16.45g | Prot: 45.37g | Carb: 43.19g.
Breakfast: Bergamota, Laranjas, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra. more...
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losing 2.1 lb a week
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cl4ud1a's weight history
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