Weigh In record (no journal entry) for 09 February 2012
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1516 kcal
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Fat: 55.02g | Prot: 62.32g | Carb: 193.66g.
Breakfast: nugget, potato, bacon, scrambled egg, tortilla. Lunch: Light Chicken Noodle Soup, Nuggets, Apples, pretzel thin. Dinner: Vanilla Ice Cream Drumstick, Watermelon, Spinach, shrimp, brown rice. more...
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2786 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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