Weigh In record (no journal entry) for 28 February 2010
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142.2 lb
Lost so far: 0.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2010:
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1628 kcal
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Fat: 49.04g | Prot: 56.78g | Carb: 245.71g.
Breakfast: apricot, Low Fat Milk, Plain Yogurt (Lowfat), Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water). Lunch: peach, butter, lite cheese, rice bread. Dinner: rice. Snacks/Other: apple, peaches, stirfry beef, coffee. more...
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1649 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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