Weigh In record (no journal entry) for 09 February 2012
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209.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1440 kcal
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Fat: 48.92g | Prot: 51.22g | Carb: 105.91g.
Breakfast: Coffee (Brewed From Grounds), Whole Wheat Tortilla, Salsa, Egg. Lunch: Egg, Salsa, Whole Wheat Tortilla. Dinner: Bacon, Slider Thin, Slider. Snacks/Other: Original, Vodka. more...
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2767 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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