georgeorwell's Journal, 09 February 2012

4.8

185.0 lb Lost so far: 27.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 58.62g | Prot: 75.52g | Carb: 113.42g.   Breakfast: slimfast 321. Lunch: Bacon Ranch Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Extra Long Grain Brown Rice, Yellow Sweet Corn, Whole Natural Almonds, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Almonds, Wasabi & Soy Sauce. more...

2599 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Running (jogging) - 5/mph - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes. more...