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25.6% caliper
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230.5 lb
Lost so far: 29.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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2174 kcal
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Fat: 72.04g | Prot: 147.48g | Carb: 252.11g.
Breakfast: Egg, Nonfat Strawberry Greek Yogurt, GOLEAN Crunch!. Lunch: Provolone Sliced Cheese, Chicken Breast. Dinner: Beef Summer Sausage, Lowfat Strawberry Banana Greek Yogurt, GOLEAN High Protein & High Fiber Cereal. Snacks/Other: Rocky Road Energy Bar (Primacy), Kosher Dill Pickle Wholes, Gala Apples, G2 Raspberry Melon, Banana, Maple Syrup. more...
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losing 2.5 lb a week
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