Weigh In record (no journal entry) for 09 February 2012
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195.7 lb
Lost so far: 40.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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432 kcal
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Fat: 27.96g | Prot: 41.36g | Carb: 0.77g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Egg. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 1.4 lb a week
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