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noelle79
Journal
09 Feb 12
noelle79's Journal, 09 February 2012
noelle79's Profile
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Weigh In record (no journal entry) for 09 February 2012
170.0 lb
Lost so far:
4.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2012:
1305 kcal
Fat: 18.61g | Prot: 40.09g | Carb: 156.97g.
Breakfast:
Milk (Nonfat), s'mores pure protein, French Vanilla Coffee Creamer.
Lunch:
Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Pasta Roni, Vermicelli Garlic & Olive Oil.
Snacks/Other:
Vodka, Hard Lemonade.
more...
2810 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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