Weigh In record (no journal entry) for 10 February 2012
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109.3 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1192 kcal
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Fat: 46.54g | Prot: 56.99g | Carb: 140.27g.
Breakfast: Dry Roasted Hulled Sunflower Seeds, Bananas, Egg Omelet or Scrambled Egg with Cheese, Cappuccino. Lunch: Pot Sticker. Dinner: Cabbage, Green Snap Beans, Brown Rice. Snacks/Other: Whole Wheat Dinner Rolls, Oatmeal Cookies (with Raisins). more...
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1651 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 48 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
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steady weight
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joannnz's weight history
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