Weigh In record (no journal entry) for 25 March 2017
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148.4 lb
Lost so far: 120.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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2088 kcal
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Fat: 75.74g | Prot: 88.11g | Carb: 254.28g.
Breakfast: Schwartau Bittere Orangenmarmelade, Bergader Almkäse Cremig-Würzig, Aldi Bio Räucherlachs, Buko Balance 17%, Laugenstange, Roggenbrötchen, Sarotti Eszet Schnitten Zartbitter. Lunch: Gartenkrone Champions, Aldi Tomaten Fein Gehackt, Aldi Suppengemüse, Edeka Tatar, Barilla Spaghetti N.5. Dinner: Edeka Selection Luftgetrocknete Salami, Lindenhof Gouda, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen. Snacks/Other: Bergader Almkäse Cremig-Würzig, Ritter Sport Edel-Bitter 73% Kakao, Favorina Schokoladeneier. more...
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1954 kcal
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Activities & Exercise:
Laufen - 30 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Resting - 16 hours and 30 minutes. more...
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gaining 4.6 lb a week
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