Weigh In record (no journal entry) for 25 March 2017
|
133.2 lb
Lost so far: 6.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2017:
|
1424 kcal
|
Fat: 51.64g | Prot: 77.78g | Carb: 148.16g.
Breakfast: Tirolez Queijo Minas Frescal, Café, Boa Nata Manteiga com Sal, Pão Francês. Lunch: Tio João Arroz Parboilizado Polido, Estrogonofe de Frango. Snacks/Other: Extrato de Baunilha, Ovo (Inteiro), Vigor Iogurte Grego Zero, Molico Leite em Pó Desnatado Total Cálcio, Tal e Qual Adoçante, Nestlé Nesfit Morango e Cereais. more...
|
|
1551 kcal
|
Activities & Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anaviajante's weight history
|