Weigh In record (no journal entry) for 25 March 2017
|
131.0 lb
Lost so far: 6.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2017:
|
1152 kcal
|
Fat: 26.75g | Prot: 133.45g | Carb: 93.48g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl, Honey, Strawberries, Berries. Lunch: AH Gerookte Kipfiletplakjes, Lemon Juice, Honey, Kale, De Zaanse Hoeve Yoghurt Griekse Stijl, Tuna in Water (Canned). Dinner: Tuna in Water (Canned). Snacks/Other: Bolletje Knäckebröd Volkoren, Optimel Yoghurt Griekse Stijl, Fried Egg, Etos Vanille Maaltijd Shake. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melitza23's weight history
|