Hatterasker's Journal, 09 February 2012

223.0 lb Lost so far: 7.0 lb.    Still to go: 68.0 lb.    Diet followed 100%.

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1892 kcal

Fat: 59.54g | Prot: 78.98g | Carb: 284.59g.   Breakfast: zoi greek yogurt, ground flax seed, wheat germ, orange juice, blueberries, raisins, oatmeal, milk. Dinner: vinegar, olive oil, collards, egg aa, orange, Basmati rice, red beans. Snacks/Other: kashi trail mix granola bar, grape jelly, essential bakery, green tea, dannon light and fit vanilla yogurt, mixed nuts. more...

3744 kcal

Activities & Exercise: Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 2 hours and 20 minutes, Stretching (yoga) - 15 minutes. more...