Slimmer jim's Journal, 25 March 2017

256.4 lb Lost so far: 34.6 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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3352 kcal

Fat: 104.78g | Prot: 149.66g | Carb: 440.72g.   Breakfast: Coffee, Semi-Skimmed Milk, Tesco Medium Eggs, Taylor's Smoked Rindless Back Bacon, Branston Baked Beans, Globe Plum Tomatoes (Peeled in Tomato Juice), Morrisons Wholemeal (Medium) 36G. Lunch: Raspberries, Tesco Strawberries, Tesco Seedless Green Grapes, Oranges. Dinner: Farmfoods Garden Peas (Frozen), Worldwide Foods Whole Grain Brown Rice, Mayur Authentic Naan, Medium Curry Sauce Mix, British Onions, Chicken Breast Fillets (frozen), Mushrooms, Broccoli Florets, Cauliflower, Carrots. Snacks/Other: Bounty Bounty (Snack Size), Snackrite Cheese & Onion Crisps, Cadbury Crunchie (40g). more...

2839 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...