Weigh In record (no journal entry) for 25 March 2017
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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3585 kcal
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Fat: 144.62g | Prot: 148.38g | Carb: 430.45g.
Breakfast: Coffee with Milk and Sugar, Sci-MX Whey Plus Rippedcore, Asda Fat Free Greek Style Yogurt, Anchor Butter, Fried Egg, Tesco Tiger Roll, Asda Fresh Tastes Pineapple Slices. Lunch: Sliced Ham, Aldi Grated Cheddar Cheese, Aldi Wholemeal Pitta Bread, McCoy's Flame Grilled Steak Crisps (30g), Banana. Dinner: Sugared or Glazed Doughnuts, Ambrosia Devon Custard, Rhubarb, Apple Crumble, Blue Cheese, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Green Cabbage, Cooked Carrots, McCain Original Oven Chips, Marks & Spencer Scottish Steak Pie. Snacks/Other: Bananas. more...
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3553 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours and 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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wally.watson's weight history
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