mona54's Journal, 25 March 2017

119.5 lb Lost so far: 8.4 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

---

1086 kcal

Fat: 43.79g | Prot: 76.99g | Carb: 89.79g.   Breakfast: Schneekoppe Leinsamen Geschrotet, Äpfel, Chiquita Babybanane, Kölln Haferflocken (40g), Penny Markt Fettarmer Joghurt Mild 1,5%, Kaffee. Lunch: Kaufland Kräuterquark Leicht, OceanSea Fischstäbchen. Dinner: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Tomaten, Lidl Salatherzen, Milbona Hirtenkäse, Rote Paprika. Snacks/Other: Filinchen Original, Kaffee. more...

1813 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...